I have over 10years’ experience in social services settings/mental health. As a therapist, I work with a variety of individuals, children, families and couples from different backgrounds presenting issues ranging from domestic violence, substance abuse, and post-traumatic stress Disorder (PTSD) to school and family issues. I work with my clients to create an open and safe environment where issues, thoughts, and feelings can be shared without fear of judgment. I believe that beginning where the client is at in the treatment process is key to a successful and beneficial therapeutic experience. My goal is to build upon what is working in the client's life and collaborate with my clients to address the needs that they feel should be addressed in a way that they feel comfortable with. My believes is that to have a successful outcome in therapy, the client and therapist must first build a strong rapport. Once that foundation is laid, I will use one of several therapeutic modalities, depending on the issue at hand. These modalities may include Cognitive Behavioral Therapy, Solution Focused Therapy, Client-Centered Therapy, Narrative Therapy, Mindfulness-Based Therapy, and Psychotherapy. An integrated approach can be utilized as well.

I earned my bachelors in psychology from Columbia University and my masters in social work from the New York University Silver School of Social Work. I have an extensive background working in anthropological and biological research, lending a multi-disciplinary approach to my work. I believe that we can heal the world by healing the individual. Of course, this also extends to healing our communities and families. As a therapist, I have experience working with a diverse range of couples, children, families, and individuals. I focus on fostering a strong therapeutic relationship centered on understanding and empowerment to support patients as they work to heal and seek fulfillment, happiness, and peace. I pride myself on my empathy and observation skills which help lead patients to deep awareness of their motivations and how best to navigate their social world. I have experience with non-diagnostic psychotherapy, and I am also educated on the workings of varying evidence-based modalities such as cognitive behavioral therapy, emotionally focused therapy, mindfulness based therapy, and narrative therapy. I look forward to using whatever is necessary to help healing begin for all of my clients.

I am delighted to be a part of a team that is dedicated to providing excellent therapeutic services to the community. I look forward to helping you through your journey here!

I am a licensed master social worker with over 10 years of experience in the field of mental health. I am currently pursuing a doctorate degree in social work at Capella University, where I am conducting research on the effectiveness of cognitive-behavioral therapy for a variety of disorders. I also work as a psychotherapist at Autesh Therapy Services, where I provide individual and couples counseling to clients with various psychological issues, such as depression, anxiety, trauma, stress, grief, and anger management. I work with clients of all ages, backgrounds, and cultures, and I tailor my approach to everyone’s needs and goals. I believe that therapy is a collaborative process, where we work together to identify and change the patterns that are holding you back from living a fulfilling and authentic life. I offer a safe, supportive, and non-judgmental space where you can explore your thoughts and feelings, gain insight and awareness, and develop new skills and strategies to cope with stress, anxiety, depression, trauma, relationship issues, and more. My mission is to help you discover your inner strengths, heal your wounds, and empower you to create positive changes in your life. I use evidence-based interventions and tailor my approach to the specific needs and goals of each client. I am passionate about helping people overcome their challenges and improve their well-being. I am also committed to lifelong learning and professional development, as I believe that social work is a dynamic and evolving profession that requires constant updating of knowledge and skills.